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It is the top cardio exercise that makes your belly

By 2016년 April 29일 September 5th, 2020 No Comments

Muscle and tendon strains are more common in the legs and lower back. In the ankle, there are two tendons that are often strained. These are the peroneal tendons, and they stabilize and protect the ankle. Are you looking for an exercise that is linked to all sorts of health benefits? Though some may not like cardio exercise, but this one beats stair stepper, rowing, cross country ski, and stationary bike when it comes to calories burned per hour. With running, you can burn up to 1,000 calories in 1 hour. It is the top cardio exercise that makes your belly also work hard.

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